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February 2019

Yoga4cancer Teacher Training – Certificate Program

February 25 @ 9:00 am - 12:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States
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* Online Training begins February 25th * Weekend Intensive in Santa Cruz: April 26-28th * Register before Feb 1st and save $100 This 45 hr certificate training program is a required introduction for anyone who wish to work with the cancer community or are already working and require specific training. This program has been offered over the past 15 years and has helped over 2,300 compassionate yoga teachers and other health care practitioners to apply facts, science and research to…

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March 2019

Restore Pelvic Power: Heal, Activate, and Strengthen your Pelvic

March 9 @ 2:00 pm - 5:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States
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This workshop is for people who are interested in learning more about their pelvic floor whether you've had a baby or not and however old you are! We will discuss & explore: ---Pelvic floor anatomy ---Types of pelvic floor dysfunction (pain, incontinence, prolapse, etc) ---How to heal and avoid pelvic floor dysfunction ---What is Diastasis Recti (separation of abdominal muscles) and exercises for healing ---Yoga poses for long-term pelvic core strength & balance ---Activating and circulating vital chi energy ---How…

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Mobility Master Class with Steven Macramalla

March 16 @ 2:00 pm - 5:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States
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Join Steven Macramalla, PhD, in bringing your yoga practice (and your everyday life) to new heights in this one-day Mobility Master Class. Drawing from an array of movement modalities, such as yoga, Feldenkrais and martial arts, alongside elements of cognitive psychology, this workshop will focus on: --utilizing breath work as a tool in movement, --reviewing the latest research on fascia and connective tissues, --applying dynamic mindfulness techniques, --expanding your movement vocabulary, --and more! All geared towards greater range and capacity…

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