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Deepening Your Yoga Practice
June 1 @ 2:30 pm - 7:00 pm
Deepen your yoga practice with an extended yoga class!
Beginning with a seated meditation, and then followed by pranayama and challenging postures, this afternoon class is a time to ask questions, gain feedback and receive assistance. Although this class is an opportunity to practice more advanced postures, it is also about discovering pathways with modifications and variations that can teach us more about the essence of the pose, its function and alignment. Come with ideas and postures that you would like to understand more deeply.
Highlights include a chocolate break and an extended Savasana!
February 2, March 2, April 6, June 1
2:30 -5:00 PM
Registration: $25 in advance, $30 at the door
About Nadine Lollino Yoga and Bodywork
Working in yoga, massage and dance has been a great gift, a way for Nadine to connect with others and to encourage health and happiness. She brings a creative and technical toolbox having studied in movement therapy, Astanga, Hatha and Iyengar yoga, focusing on therapeutic yoga for ailments as well as for overall health. Learn more at movementlab.dance