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FREE! Experience the Feldenkrais Method

March 17 @ 3:30 pm - 4:30 pm

Making “the impossible possible, the possible easy, and the easy elegant.” ~Moshe Feldenkrais

In this FREE informational session and sample class you will learn how The Feldenkrais Method® helps you enhance your mind-body connection through somatic awareness.

Group classes in the Feldenkrais Method® (called Awareness Through Movement® classes) help students:

–discover movement habits and address limitations
–explore with mindful attention, curiosity and playful experimentation
–re-establish mind-body connections that may have been disturbed through habitual use, stress or injury
–focus on developmentally-based patterns of behavior

The Feldenkrais Method® helps you rediscover movement range and ease, expanding your options for moving and living more fully, creatively, and with renewed resilience!

This modality is especially helpful for those living with chronic pain or stress. It is gentle enough for all ability levels while be challenging enough for all who seek greater mental and physical integration.

Sunday, March 17th
3:30 – 4:30 pm

Space is limited to this FREE workshop. Please sign up in advance to ensure a spot. No prior experience is needed. No special clothing or mats needed. See you there!

About Susann Suprenant:
Susann Suprenant is a Guild Certified Feldenkrais Practitioner, a Mindbody Coach trained in the “Unlearn Your Pain” model, and holds a Ph.D. in Theatre Arts. Using the Feldenkrais Method, Susann helps students increase mental and emotional flexibility, enrich their quality of life, and to realize their full creative potential. She specializes in leading clients through chronic pain recovery through somatic education, mindfulness practices, emotional fluency, creative expression, and enhancing mental and physical well being.

Her mindbody coaching focuses on identifying each person’s individualized needs and incorporates a blend of Pain Science Education (TMS/PPD) with Presence-Based Coaching (PBC). She is informed by her training and practices in Mindfulness Based Stress Reduction (MBSR), Internal Family Systems (IFS), Expressive Arts and Embodiment approaches and, most especially, the Feldenkrais Method.

Venue

Luma Yoga
1010 Center St
Santa Cruz, CA 95060 United States
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Website:
http://lumayoga.com/

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