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Mobility Master Class with Steven Macramalla
March 16 @ 2:00 pm - 5:00 pm
Join Steven Macramalla, PhD, in bringing your yoga practice (and your everyday life) to new heights in this one-day Mobility Master Class.
Drawing from an array of movement modalities, such as yoga, Feldenkrais and martial arts, alongside elements of cognitive psychology, this workshop will focus on:
–utilizing breath work as a tool in movement,
–reviewing the latest research on fascia and connective tissues,
–applying dynamic mindfulness techniques,
–expanding your movement vocabulary,
All geared towards greater range and capacity for movement and focus, which can give us increased strength, resilience and ease, with less pain. Who doesn’t want that!
This will be an interactive workshop, with time for questions and answers, as Steven brings his wide ranging knowledge to enrich your yoga practice, both in mind and body.
Date: Saturday, March 16, 2:00 – 5:00 pm
Price: $40 per person
Steven Macramalla earned his PhD in Cognitive Psychology from UC Santa Cruz, and currently teaches Psychology at San Jose State University. He is a long time yoga practitioner, fitness and marathon trainer, nutrition consultant, and is Chief Instructor of Chien-Lung Six Animals Kung-fu in Santa Cruz, of which he has been teaching for over 25 years.