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Yoga Nidra: Relax into Freedom
January 13 @ 5:30 pm - 7:00 pm
Yoga Nidra is referred to as ‘yogic sleep’ or ‘psychic sleep’ where, guided verbally in breath-work and visualization, you consciously relax.
Resting on your back and supported by cushions and blankets, this deep relaxation can have many benefits, including:
–decrease in acute or chronic pain
–ease of mental, emotional or physical stress and tension
–regenerate and repair on the cellular level
–improve the functioning of the nervous system
It is through the act of non-doing that we can relax the body & breath, and with the use of visualizations, help us rest in awareness. When the mind is quieter we have the opportunity to recognize who we are in relation to suffering and hopefully find freedom.
Price: $15 in advance, $18 at the door
Upcoming Dates: December 9, January 13, February 10
5:30 – 6:45 PM
About Nadine Lollino Yoga and Bodywork:
Nadine (RYT-200, CMT) brings a creative and technical toolbox to her yoga teaching, having studied in movement therapy, Astanga, Hatha and Iyengar yoga, massage therapy, and Vipassana Meditation, focusing on therapeutic yoga for ailments as well as for overall health. When we hurt in body, mind and/or heart, we need relief. We also need to be creatively educated about habits, stresses, posture, breath, and have an active, joyful participation in our own healing.