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Luma Yoga

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1010 Center St
Santa Cruz, CA 95060 United States
http://lumayoga.com/

June 2019

Deepening Your Yoga Practice

June 1 @ 2:30 pm - 7:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States
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Deepen your yoga practice with an extended yoga class! Beginning with a seated meditation, and then followed by pranayama and challenging postures, this afternoon class is a time to ask questions, gain feedback and receive assistance. Although this class is an opportunity to practice more advanced postures, it is also about discovering pathways with modifications and variations that can teach us more about the essence of the pose, its function and alignment. Come with ideas and postures that you would…

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Yoga Nidra: Relax into Freedom

June 9 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

One event on July 14, 2019 at 5:30pm

One event on August 11, 2019 at 5:30pm

Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States
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Yoga Nidra is referred to as 'yogic sleep' where you consciously relax with the help of guided breath-work and visualization. Resting on your back and supported by cushions and blankets, this deep relaxation can have many benefits, including: --decrease in acute or chronic pain --ease of mental, emotional or physical stress and tension --improve mood --regenerate and repair on the cellular level --improve the functioning of the nervous system --and more It is through the act of non-doing that we…

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