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Luma Yoga

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1010 Center St
Santa Cruz, CA 95060 United States
http://lumayoga.com/

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January 2018

Luma Kids Yoga Teacher Training

January 19 @ 5:00 pm - 9:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

Our 2018 Kids Yoga Training is here! Offered in 4 modules, this comprehensive, experiential, and practical Yoga Alliance certified program focuses on how to use modern day yoga tools such as posture, breath, mindfulness, and relaxation to support children’s mastery in the world. This training teaches the following essential skills, concepts, and techniques: - The basics of developmental movement - Kid friendly postures, breathwork, and mindfulness practices - The development of creative and kid-friendly lesson plans - How to regulate…

Find out more »

Luma Kids Yoga Teacher Training

January 20 @ 9:00 am - 6:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

Our 2018 Kids Yoga Training is here! Offered in 4 modules, this comprehensive, experiential, and practical Yoga Alliance certified program focuses on how to use modern day yoga tools such as posture, breath, mindfulness, and relaxation to support children’s mastery in the world. This training teaches the following essential skills, concepts, and techniques: - The basics of developmental movement - Kid friendly postures, breathwork, and mindfulness practices - The development of creative and kid-friendly lesson plans - How to regulate…

Find out more »

Luma Kids Yoga Teacher Training

January 21 @ 9:30 am - 5:30 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

Our 2018 Kids Yoga Training is here! Offered in 4 modules, this comprehensive, experiential, and practical Yoga Alliance certified program focuses on how to use modern day yoga tools such as posture, breath, mindfulness, and relaxation to support children’s mastery in the world. This training teaches the following essential skills, concepts, and techniques: - The basics of developmental movement - Kid friendly postures, breathwork, and mindfulness practices - The development of creative and kid-friendly lesson plans - How to regulate…

Find out more »

GroovaRoo Santa Cruz Dance Class with Meeshi & Amber (Luma Yoga)

January 22 @ 11:00 am - 12:20 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

GroovaRoo Dance is now in Santa Cruz, CA! Tailored for caregivers with babies from 3-18 months (or as long as baby is comfortable being worn), our GroovaRoo babywearing dance classes are appropriate for all levels of dance experience, including beginners. We'll be doing easy dances with a emphasis on creating a safe, sacred and soulful dance experience for you and your baby. We welcome you to arrive in your own ergonomic, 2-shoulder carrier where baby can face in, heart to…

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Female Pelvic Floor Workshop with Kelley Linn

January 28 @ 1:00 pm - 4:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

This workshop is for women who are interested in learning more about their pelvic floor. Whether you've had a baby or not and however old you are - every woman needs to know this! We will discuss: -Pelvic Floor Anatomy -Types of Pelvic Floor Dysfunction (pain, incontinence, prolapse, etc) -How to Heal and Avoid Pelvic Floor Dysfunction -Check for Diastasis Recti (separation of abdominal muscles) and exercise to avoid -Yoga Poses for long-term Pelvic Core Strength and Balance -How to…

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Intro to Vinyasa with Robin Penney

January 28 @ 5:30 pm - 7:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

What is Vinyasa Yoga? Here’s the opportunity you've been looking for to find out! Over the course of four weeks, Robin Penney Yoga will introduce you to the fundamentals of Vinyasa Yoga in a safe, comfortable environment surrounded by other beginners. Join Robin for this specialty workshop designed to support you, your body, and your questions. In this course, you will: -Learn the basic elements of Vinyasa Yoga, including Sun Salutations -Experience proper alignment in fundamental poses, modifications, and with…

Find out more »

GroovaRoo Santa Cruz Dance Class with Meeshi & Amber (Luma Yoga)

January 29 @ 11:00 am - 12:20 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

GroovaRoo Dance is now in Santa Cruz, CA! Tailored for caregivers with babies from 3-18 months (or as long as baby is comfortable being worn), our GroovaRoo babywearing dance classes are appropriate for all levels of dance experience, including beginners. We'll be doing easy dances with a emphasis on creating a safe, sacred and soulful dance experience for you and your baby. We welcome you to arrive in your own ergonomic, 2-shoulder carrier where baby can face in, heart to…

Find out more »
February 2018

February First Friday at Luma

February 2 @ 7:00 pm - 10:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

Join us at Luma yoga featuring artist Courtney Kalinowski http://www.courtney-kali.com Music by Chelsea 🙂 https://soundcloud.com/chelsea-curtin

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Let’s Talk About Sex

February 3 @ 2:00 pm - 6:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

We invite you to join Gina Lepore and Amy Baldwin for a radical approach to sex education and become an ally for your tweens/teens as they learn about their sexuality. In this 2-class intensive for parents and young teens (ages 11-14, open to all genders + orientations), we will break through the intimidating conversations around sexual health and pleasure. Saturdays, February 3 + 10 2:00-6:00pm Breaks with snacks provided! Registration: $120 per parent/child (Luma Members 20% off) Sibling Rate: $30…

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Baby Sleep Smarts

February 4 @ 2:30 pm - 3:45 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

When we become parents, sleep gets a lot more important— for our little ones and for ourselves. But not every child is born a good sleeper. Even with all the Google searches, self-help books and well-meaning advice, many parents wonder if they’ll ever feel rested again. Certified Gentle Sleep Coach Mckenzie Graham, founder of Peaceful Sleeping Baby, will guide you through gentle and effective sleep techniques to prepare you if you are expecting a little one, or that you can…

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Intro to Vinyasa with Robin Penney

February 4 @ 5:30 pm - 7:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

What is Vinyasa Yoga? Here’s the opportunity you've been looking for to find out! Over the course of four weeks, Robin Penney Yoga will introduce you to the fundamentals of Vinyasa Yoga in a safe, comfortable environment surrounded by other beginners. Join Robin for this specialty workshop designed to support you, your body, and your questions. In this course, you will: -Learn the basic elements of Vinyasa Yoga, including Sun Salutations -Experience proper alignment in fundamental poses, modifications, and with…

Find out more »

Therapeutic Yoga Night with Amanda Harper

February 9 @ 7:00 pm - 9:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

Experience the power of Therapeutic Yoga in this evening restorative session! Therapeutic Yoga blends restorative & gentle yoga, breath-work, aromatherapy, hands-on healing, and guided meditation techniques to create a gentle yet powerful practice designed to bring the body into balance and reduce stress. Step away from your busy external life and access the deeper wisdom that resides within. As we open and release physical blocks, we allow our bodies to function optimally, leading to the following benefits: -Improved posture -Fuller…

Find out more »

Let’s Talk About Sex

February 10 @ 2:00 pm - 6:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

We invite you to join Gina Lepore and Amy Baldwin for a radical approach to sex education and become an ally for your tweens/teens as they learn about their sexuality. In this 2-class intensive for parents and young teens (ages 11-14, open to all genders + orientations), we will break through the intimidating conversations around sexual health and pleasure. Saturdays, February 3 + 10 2:00-6:00pm Breaks with snacks provided! Registration: $120 per parent/child (Luma Members 20% off) Sibling Rate: $30…

Find out more »

Gentle Sleep Coaching

February 11 @ 2:30 pm - 4:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

Do you miss a restful nights sleep? Are you ready to learn how you can experience them again? Certified Gentle Sleep Coach Mckenzie Graham, founder of Peaceful Sleeping Baby, will guide you through the different types of sleep training plans and how to determine what is the right path for your family. Topics covered include: -Review of sleep basics and how your child’s sleep is developing throughout their infant and toddler years -Securing a safe sleep environment -Supporting the breastfeeding…

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Intro to Vinyasa with Robin Penney

February 11 @ 5:30 pm - 7:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

What is Vinyasa Yoga? Here’s the opportunity you've been looking for to find out! Over the course of four weeks, Robin Penney Yoga will introduce you to the fundamentals of Vinyasa Yoga in a safe, comfortable environment surrounded by other beginners. Join Robin for this specialty workshop designed to support you, your body, and your questions. In this course, you will: -Learn the basic elements of Vinyasa Yoga, including Sun Salutations -Experience proper alignment in fundamental poses, modifications, and with…

Find out more »

Immune Building Yoga Workshop

February 18 @ 1:00 pm - 3:30 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

Seasonal shifts can have a strong impact on our lives as changing temperatures and weather taxes our bodies. In addition, holidays commitments and sugary foods might leave us feeling unwell. Fortunately, our yoga practice can respond to these changing conditions. In this workshop with Dawn Hayes Yoga, we’ll look at the anatomy of the immune system and explore postures that promote deep nourishment on many levels. Expect a practice that: -balances dynamic and passive postures -uses props as we build…

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Intro to Vinyasa with Robin Penney

February 18 @ 5:30 pm - 7:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

What is Vinyasa Yoga? Here’s the opportunity you've been looking for to find out! Over the course of four weeks, Robin Penney Yoga will introduce you to the fundamentals of Vinyasa Yoga in a safe, comfortable environment surrounded by other beginners. Join Robin for this specialty workshop designed to support you, your body, and your questions. In this course, you will: -Learn the basic elements of Vinyasa Yoga, including Sun Salutations -Experience proper alignment in fundamental poses, modifications, and with…

Find out more »

Deepen Your Practice: A Yoga Retreat

February 19 @ 7:30 am - 5:30 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

In this immersive retreat led by Valerie Moselle (E-RYT 500, RPYT), we have the opportunity to explore yoga history & philosophy in order to become familiar with the most influential texts, concepts, and theories about yoga commonly presented today. We'll take a broad look at what science reveals to be the benefits of yoga, as well as an honest look at possible myths and untruths that continue to color the field. As we delve into philosophy with lively discussions and…

Find out more »

Deepen Your Practice: A Yoga Retreat

February 20 @ 7:30 am - 5:30 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

In this immersive retreat led by Valerie Moselle (E-RYT 500, RPYT), we have the opportunity to explore yoga history & philosophy in order to become familiar with the most influential texts, concepts, and theories about yoga commonly presented today. We'll take a broad look at what science reveals to be the benefits of yoga, as well as an honest look at possible myths and untruths that continue to color the field. As we delve into philosophy with lively discussions and…

Find out more »

Deepen Your Practice: A Yoga Retreat

February 21 @ 7:30 am - 5:30 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

In this immersive retreat led by Valerie Moselle (E-RYT 500, RPYT), we have the opportunity to explore yoga history & philosophy in order to become familiar with the most influential texts, concepts, and theories about yoga commonly presented today. We'll take a broad look at what science reveals to be the benefits of yoga, as well as an honest look at possible myths and untruths that continue to color the field. As we delve into philosophy with lively discussions and…

Find out more »

Deepen Your Practice: A Yoga Retreat

February 22 @ 7:30 am - 5:30 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

In this immersive retreat led by Valerie Moselle (E-RYT 500, RPYT), we have the opportunity to explore yoga history & philosophy in order to become familiar with the most influential texts, concepts, and theories about yoga commonly presented today. We'll take a broad look at what science reveals to be the benefits of yoga, as well as an honest look at possible myths and untruths that continue to color the field. As we delve into philosophy with lively discussions and…

Find out more »

Deepen Your Practice: A Yoga Retreat

February 23 @ 7:30 am - 5:30 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

In this immersive retreat led by Valerie Moselle (E-RYT 500, RPYT), we have the opportunity to explore yoga history & philosophy in order to become familiar with the most influential texts, concepts, and theories about yoga commonly presented today. We'll take a broad look at what science reveals to be the benefits of yoga, as well as an honest look at possible myths and untruths that continue to color the field. As we delve into philosophy with lively discussions and…

Find out more »

Babywearing Basics

February 25 @ 2:30 pm - 3:45 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

Are you interested in wearing your baby but have little to no knowledge on how to do it? In this small classroom environment, facilitated by Certified Babywearing Consultant Amber Anjali, we will discuss: the many benefits of babywearing proper positioning and safety for you & baby 4 different types of carriers (stretchy wrap, meh dai, ring sling, and soft structured carrier) This is a great opportunity to see your options, ask questions and decide which carrier best suits your needs.…

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March 2018

Therapeutic Yoga Night with Amanda Harper

March 9 @ 7:00 pm - 9:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

Experience the power of Therapeutic Yoga in this evening restorative session! Therapeutic Yoga blends restorative & gentle yoga, breath-work, aromatherapy, hands-on healing, and guided meditation techniques to create a gentle yet powerful practice designed to bring the body into balance and reduce stress. Step away from your busy external life and access the deeper wisdom that resides within. As we open and release physical blocks, we allow our bodies to function optimally, leading to the following benefits: -Improved posture -Fuller…

Find out more »

Luma Kids Yoga Teacher Training

March 16 @ 5:30 pm - 9:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

Our 2018 Kids Yoga Training is here! Offered in 4 modules, this comprehensive, experiential, and practical Yoga Alliance certified program focuses on how to use modern day yoga tools such as posture, breath, mindfulness, and relaxation to support children’s mastery in the world. This training teaches the following essential skills, concepts, and techniques: - The basics of developmental movement - Kid friendly postures, breathwork, and mindfulness practices - The development of creative and kid-friendly lesson plans - How to regulate…

Find out more »

Luma Kids Yoga Teacher Training

March 17 @ 9:00 am - 6:00 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

Our 2018 Kids Yoga Training is here! Offered in 4 modules, this comprehensive, experiential, and practical Yoga Alliance certified program focuses on how to use modern day yoga tools such as posture, breath, mindfulness, and relaxation to support children’s mastery in the world. This training teaches the following essential skills, concepts, and techniques: - The basics of developmental movement - Kid friendly postures, breathwork, and mindfulness practices - The development of creative and kid-friendly lesson plans - How to regulate…

Find out more »

Luma Kids Yoga Teacher Training

March 18 @ 9:30 am - 5:30 pm
Luma Yoga, 1010 Center St
Santa Cruz, CA 95060 United States

Our 2018 Kids Yoga Training is here! Offered in 4 modules, this comprehensive, experiential, and practical Yoga Alliance certified program focuses on how to use modern day yoga tools such as posture, breath, mindfulness, and relaxation to support children’s mastery in the world. This training teaches the following essential skills, concepts, and techniques: - The basics of developmental movement - Kid friendly postures, breathwork, and mindfulness practices - The development of creative and kid-friendly lesson plans - How to regulate…

Find out more »
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