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Restore Pelvic Power: Heal, Activate, and Strengthen your Pelvic
March 9 @ 2:00 pm - 5:00 pm
This workshop is for people who are interested in learning more about their pelvic floor whether you’ve had a baby or not and however old you are!
We will discuss & explore:
—Pelvic floor anatomy
—Types of pelvic floor dysfunction (pain, incontinence, prolapse, etc)
—How to heal and avoid pelvic floor dysfunction
—What is Diastasis Recti (separation of abdominal muscles) and exercises for healing
—Yoga poses for long-term pelvic core strength & balance
—Activating and circulating vital chi energy
—How to do effective kegels & reverse kegels for dynamic pelvic floor health
—Jade Egg practice
This workshop is designed for anyone looking to gain more insight, or wishing to create a more mindful relationship with their pelvis. Whether you have experienced childbirth, pregnancy, menopause, surgical intervention, pelvic pain, or peeing when ‘sneezing’, this workshop will give you more knowledge in a supportive environment.
Price: $35 per person
About Kelley Linn:
Kelley is a Women’s Embodiment Practitioner specializing in female pelvic floor health. She is certified in Arvigo Techniques of Maya Abdominal Therapy®, Holistic Pelvic Care™ and Craniosacral Therapy. She is a 500 hr. RYT Anusara-Inspired™ Yoga Instructor which emphasizes optimal alignment and is grounded in a heart centered Tantric philosophy. She has created a yoga practice that supports pelvic floor health. Kelley has spent years facilitating women’s sacred circles and retreats with the intention of cultivating divine feminine essence. She is co-founder of Wild Women Awakening and leads women’s workshops and retreats in Hawaii and California. She maintains a private practice in Santa Cruz. To learn more at www.kelleylinn.com