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Therapeutic Yoga Night with Amanda Harper
March 9 @ 7:15 pm - 9:15 pm
Experience the power of Therapeutic Yoga in this evening restorative session!
Therapeutic Yoga blends restorative & gentle yoga, breath-work, aromatherapy, hands-on healing, and guided meditation techniques to create a gentle yet powerful practice designed to bring the body into balance and reduce stress.
Step away from your busy external life and access the deeper wisdom that resides within.
As we open and release physical blocks, we allow our bodies to function optimally, leading to the following benefits:
-Fuller expansion of the lungs
-Healing throughout the body
All levels welcome in this class; this is a particularly effective practice for those recovering from injury or illness, but is also very beneficial for caregivers and those simply recovering from a stressful day.
Please bring warm layers to support optimum relaxation.
Price: $35 in advance / $40 at the door